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aloha

An Island of awesome…

“ALOHA!” I say this a lot. So much so that my friend Kristen bought me a bright green trucker, emblazoned with the word in gold glittery letters on the front. The wikipedias tell us that “The word aloha derives from the Proto-Polynesian root *qarofa, and ultimately from Proto-Polynesian.[3][4][5] It has cognates in other Polynesian languages, […]

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3Z1C0423

FOOD STRATEGY 101

It’s that time of year again. Time for everyone to make resolutions that, while good intended, are usually set up to fail from the get go. Don’t get me wrong, the New Year is a great time to reflect, set new goals, plan life changes and reinvigorate a fitness regimen. Maybe even you’ll vow to […]

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